Aquatics

Active Older Adults

This program enhances muscle conditioning, and improves cardiovascular endurance and muscle tone. Class is designed for all wellness levels. Non-swimmers welcome.

Arthritis Aquatics

This program allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water will help you gain strength and flexibility. Participants enjoy decreased pain and stiffness.

Cardio Aqua-cise

Program is designed to implement medium - high intensity. This program is a heart pumping cardio-packed class. Using resistance equipment and strength training exercises to music. Great for non-swimmers as well as those experienced swimmers.

Water Volleyball

Recreational rules. A great social environment. Get your workout by cheering and laughing. Great for all adults!

The YMCA in collaboration with Blanchard Valley Health Systems, offers aquatic exercise classes throughout the week for community members at Birchaven Village (15100 Birchaven Lane).

A.O.A.

This program enhances muscle conditioning, improved cardiovascular endurance and muscle tone. Class is designed for all wellness levels. Non-swimmers welcome.

Arthritis Aquatics

This program allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water will help you gain strength and flexibility. Participants enjoy decreased pain and stiffness.

Cardio Aqua-cise

Program is designed to implement medium - high intensity. This program is a heart pumping cardio-packed class. Use of resistance equipment and strength training exercises to music. Great for non-swimmers as well as those experienced swimmers.

Group Exercise

Basic Aerobics (Low Impact option)

 Introductory class - learn the basic movements while improving your cardiovascular fitness. Suitable for those new to aerobics and seniors. Class includes floor aerobics and strengthening with bands and weights.

Basic Cycling (Low Impact)

Not ready for an intense ride - this is the right pace for you! A less intense class, but still a challenging alternative.

Pilates (Low Impact)

A non-impact class focusing on the muscles of the core: the abdominal muscles, back muscles, and hips. Exercises preformed on a mat in a relaxed atmosphere.

Power Pump (Low-Moderate Impact)

Add strength and speed to your current fitness regimen. Work with weights, weighted balls, steps and mats.

Seniors in Motion I (Low Impact)

Designed to improve your strength and flexibility while sitting in a chair. 

Seniors in Motion II (Low Impact)

Increase your cardiovascular and muscle strength in this low-impact aerobic workout. A chair is used for stability and support.

Yolates (Low Impact)

Strengthen and stretch your body and mind with a combo of Yoga and Pilates.

Basic Zumba (Low Impact)

Learn Latin moves, with Latin music in this low impact dance cardio class.